• "Work on yourself: on your reactions to outer circumstances. This is the essence of yoga: to neutralize the waves of reactions in the heart. Be ever happy inside. You will never be able to change things outwardly in such a way as to make them ever pleasing to you."

    — Paramhansa Yogananda

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The 6 Tastes of Ayurveda

By Kalamali on

Our body has inherent knowledge for recognizing what food groups and nutrients we have consumed, and what it needs to be properly satisfied. It uses the six tastes to know if we have gotten the variety needed to achieve perfect health. The body’s craving of certain foods are usually in response to doshic imbalances, in …

Ayurvedic Daily Routine

By Kalamali on

The ayurvedic daily routine is based on the principle that we can achieve a state of inner balance and harmony when we live in balance and harmony with nature. The quality of our life is greatly affected by our health, and our health is affected by not only what is going on within us, but …